Real Mayonnaise
Packaged product Fats and Oils Hellmann's
Real Mayonnaise contains 692 kcal per 100 g. A serving, 1 tbsp, 13 g (13 g) provides about 90 kcal.
Roughly 100% of its calories come from fat, with 0% from alcohol and 0% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (643 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin E and 12% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 76.9 g | 99% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0.02 mg | 0.4% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.85 µg | 0.2% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Choline L | 0 mg | 0% |
| Calcium L | 3.2 mg | 0.2% |
| Iron L | 0.052 mg | 0.3% |
| Magnesium L | 1.5 mg | 0.4% |
| Phosphorus L | 1.6 mg | 0.1% |
| Potassium L | 2.7 mg | 0.1% |
| Zinc L | 0.096 mg | 0.9% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 268 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.004 g)
- Sugars0 gin the lowest quarter of fats and oils (median 1.5 g)
- Fat76.9 gin the top quarter of fats and oils (median 69.1 g)
- Saturated fat11.5 gin the top quarter of fats and oils (median 6 g)
- Sodium692 mgin the top quarter of fats and oils (median 480 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.2 g |
|---|---|
| Polyunsaturated fat L | 46.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 5.3 g |
| Linoleic acid (omega-6, 18:2) L | 39.7 g |
Carotenoids (1)
| Beta-carotene L | 0.39 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0.001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 692 kcal | 692 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 76.9 g | 76.9 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 692 mg | 692 mg |
Product details
- Brand
- Hellmann's
- Barcode
- 0048001213487
- Quantity
- 30 Fl oz (887 ml)
- Label serving
- 1 Tbsp (13 g)
- Category
- Mayonnaises
- Packaging
- Plastic,Jar,en:100-recycled-plastic-jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybean oil, water, whole eggs, distilled vinegar, egg yolks, salt, sugar, lemon juice concentrate, calcium disodium edta (used to protect quality), natural flavors' '
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Hellmann's | 692 | 0 g | 0 g | 76.9 g |
| Real Mayo Mayonnaise Kraft | 692 | 0 g | 0 g | 76.9 g |
| Kraft mayo mayonnaise Kraft | 692 | 0 g | 0 g | 76.9 g |
| mayonnaise marco | 692 | 1 g | 4.3 g | 75.7 g |
| Mayonnaise SE Grocers | 692 | 0 g | 0 g | 76.9 g |
| Maionese Biffi | 692 | 1 g | 1.1 g | 76 g |
| Mayonnaise Amora | 692 | 1.2 g | 0.5 g | 76 g |
| REAL MAYO Creamy & Smooth MAYONNAISE Kraft | 692 | 0 g | 0 g | 76.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayonnaise?
100 g of Real Mayonnaise has 692 kcal. Serving, 1 tbsp, 13 g (13 g): about 90 kcal.
How much protein is in Real Mayonnaise?
Real Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 13 g (13 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.9 g).
How many carbs are in Real Mayonnaise?
Real Mayonnaise has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Real Mayonnaise?
Real Mayonnaise contains 76.9 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Real Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Mayonnaise?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566512. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048001213487. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "REAL MAYONNAISE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.