Real Lancashire Eccles Cakes
Packaged product Sweets and Desserts Lancashire Eccles Cake Ltd
Real Lancashire Eccles Cakes contains 426 kcal per 100 g. A serving, 50 g (50 g) provides about 213 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 380 kcal per 100 g across 339 products.
100 g provides 19% of the Daily Value for copper, 17% of the Daily Value for Vitamin E and 11% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 9.7 g | 48% |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 37.9 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 4 g | 8% |
| Vitamin A L | 58.7 µg | 7% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0.072 µg | 3% |
| Calcium L | 62.9 mg | 5% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 75.6 mg | 6% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 2 µg | 4% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 245 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 33.7 g)
- Fat18.2 gin the top quarter of sweets and desserts (median 15 g)
- Saturated fat9.7 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium148 mgin the lowest quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 51.8 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lancashire Eccles Cake Ltd
- Barcode
- 5011403997670
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Fruit cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vine Fruits (Raisins, Currants) (42%), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin, Wheat Gluten), Butter (Milk) (11%), Vegetable Oil (Palm, Rapeseed), Sugar, Invert Sugar Syrup, Water, Margarine, Skimmed Milk Powder, Salt, Baking Powder (Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarSaltWheat flourPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Lancashire Eccles Cakes?
100 g of Real Lancashire Eccles Cakes has 426 kcal. Serving, 50 g (50 g): about 213 kcal.
How much protein is in Real Lancashire Eccles Cakes?
Real Lancashire Eccles Cakes contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).
How many carbs are in Real Lancashire Eccles Cakes?
Real Lancashire Eccles Cakes has 60.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Lancashire Eccles Cakes?
Real Lancashire Eccles Cakes contains 18.2 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Real Lancashire Eccles Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), Vitamin E (17% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Lancashire Eccles Cakes?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011403997670. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.