Real fruit snack
Packaged product Fruits True Fruit
Real fruit snack contains 311 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 62 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 45.5 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 81%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of fruits (median 3.2 g)
- Fiber6 gbelow the median for fruits (median 7.1 g)
- Sugars45.5 gbelow the median for fruits (median 45.6 g)
- Fat5.5 gabove the median for fruits (median 1.3 g)
- Saturated fat1.5 gabove the median for fruits (median 0.3 g)
- Sodium47 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Fruit
- Barcode
- 9312331002129
- Label serving
- 1 serving (20 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uva sultanina Noberasco | 311 | 1.9 g | 72 g | 0.6 g |
| Roasted Nut Stuffed Dates Freakin' Wholesome | 311 | 4.4 g | 64.4 g | 4.4 g |
| Uva sultanina Selex | 311 | 1.9 g | 72 g | 0.6 g |
| Uva sultanina bio Verso Natura | 311 | 1.9 g | 72 g | 0.6 g |
| Superfruit Gummies Blue Stripes | 310 | 3.4 g | 75.9 g | 0 g |
| Arándano deshidratado bolsa 250 g Ismael | 310 | 0.1 g | 83.2 g | 0.5 g |
| Pépites de fruits séchés ; Raisin, pruneau, abricot, figue Lilifruit | 312 | 3 g | 70 g | 0.65 g |
| Les mulberries UBERTI | 312 | 8 g | 49 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real fruit snack?
100 g of Real fruit snack has 311 kcal. Serving, 1 serving, 20 g (20 g): about 62 kcal.
How much protein is in Real fruit snack?
Real fruit snack contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 serving, 20 g (20 g). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3.2 g).
How many carbs are in Real fruit snack?
Real fruit snack has 60.5 g of total carbohydrates per 100 g, including 6 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real fruit snack?
Real fruit snack contains 5.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Real fruit snack?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312331002129. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.