Real Coconut Melts
Packaged product Nuts and Seeds TRU FRU
Real Coconut Melts contains 521 kcal per 100 g. A serving, 1 pack, 48 g (48 g) provides about 250 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 45.8 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 4.2 g | 8% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber8.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars45.8 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat27.1 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat16.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRU FRU
- Barcode
- 0850048358195
- Label serving
- 1 pack (48 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini donuts Hostess | 521 | 4.2 g | 62.5 g | 27.1 g |
| Mini Donuts Caramel Hostess | 521 | 6.3 g | 60.4 g | 27.1 g |
| mini powdered donuts smart way | 521 | 4.2 g | 66.7 g | 27.1 g |
| Mini Powdered Donuts Hostess | 521 | 4.2 g | 62.5 g | 27.1 g |
| Dark Kreenuts Kreenuts | 521 | 11.8 g | 44.1 g | 33.6 g |
| Walnut Anthap | 521 | 11.5 g | 5.4 g | 50 g |
| Black Chia Seeds Organic Larder | 521 | 21.4 g | 36 g | 32.3 g |
| Casey’s cinnamon donuts casey’s | 521 | 4.2 g | 62.5 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850048358195. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Source description: "REAL COCONUT MELTS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.