Dark Kreenuts
Packaged product Nuts and Seeds Kreenuts
Dark Kreenuts contains 521 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 198 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 33.6 g | 43% |
| Saturated fat L | 18.2 g | 91% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 25.8 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for nuts and seeds (median 10 g)
- Sugars25.8 gin the top quarter of nuts and seeds (median 7 g)
- Fat33.6 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat18.2 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium382 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kreenuts
- Barcode
- 9351738010092
- Label serving
- 1 portion (38 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini donuts Hostess | 521 | 4.2 g | 62.5 g | 27.1 g |
| mini powdered donuts smart way | 521 | 4.2 g | 66.7 g | 27.1 g |
| Mini Donuts Caramel Hostess | 521 | 6.3 g | 60.4 g | 27.1 g |
| Real Coconut Melts TRU FRU | 521 | 4.2 g | 64.6 g | 27.1 g |
| Mini Powdered Donuts Hostess | 521 | 4.2 g | 62.5 g | 27.1 g |
| Walnut Anthap | 521 | 11.5 g | 5.4 g | 50 g |
| Casey's Powered Mini Donuts Caseys | 521 | 4.2 g | 62.5 g | 27.1 g |
| Mini Powdered Donuts Casey’s. | 521 | 4.2 g | 62.5 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Kreenuts?
100 g of Dark Kreenuts has 521 kcal. Serving, 1 portion, 38 g (38 g): about 198 kcal.
Is Dark Kreenuts high in protein?
Dark Kreenuts contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 38 g (38 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Dark Kreenuts?
Dark Kreenuts has 44.1 g of total carbohydrates per 100 g, including 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Kreenuts?
Dark Kreenuts contains 33.6 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
How much sodium is in Dark Kreenuts?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351738010092. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.