Ready To Wok Medium Soft Noodles
Packaged product Grains and Pasta Vitasia
Ready To Wok Medium Soft Noodles contains 169 kcal per 100 g. A serving, 150 g (150 g) provides about 254 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.8 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 10.7 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium112 mgabove the median for grains and pasta (median 95 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad thai noodle kit Thai kitchen | 169 | 5 g | 31.9 g | 2.2 g |
| Chinese noodles and veggies Amy's | 169 | 4.7 g | 18 g | 8.3 g |
| Chicken Flavour Instant Noodles Just Essentials by ASDA | 170 | 2.8 g | 15 g | 4.2 g |
| Brother Didi's Pad Thai Noodles Mr Chen's | 168 | 5.5 g | 26.2 g | 4.1 g |
| Thal Style Noddles With Chicken Okami | 168 | 8.4 g | 15.1 g | 7.7 g |
| Teppan Yaki Soba 3 Shoku W / Soup Miyakoichi | 168 | 5.4 g | 32.6 g | 1.7 g |
| Yakisoba - Original Flavor Otafuku | 168 | 5.9 g | 34.8 g | 0.54 g |
| Soba Noodles Obento | 171 | 6 g | 36 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20607081. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.