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Ready to serve whole grain brown rice

Packaged product Grains and Pasta Aldi

Ready to serve whole grain brown rice contains 152 kcal per 100 g. A serving, 1 container, 250 g (250 g) provides about 380 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ready to serve whole grain brown rice by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
152kcal per 100 g
3.2 gprotein
30.8 gcarbohydrates
2 gfat
380kcal in serving, 1 container, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 2 g 3%
Saturated fat L 0.2 g 1%
Sodium not reported
Total carbohydrates L 30.8 g 11%
Dietary fiber L 1.2 g 4%
Total sugars L 0.4 g
Protein L 3.2 g 6%
Calcium L 6 mg0.5%
Iron L 0.52 mg3%
Potassium L 82.8 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 80%Fat: 12%152kcal / 100 g
  • Protein 8%
  • Carbohydrates 80%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Potassium2%Calcium0.5%

Nutritional insights

  • Protein3.2 gin the lowest quarter of grains and pasta (median 7 g)
  • Fiber1.2 gbelow the median for grains and pasta (median 1.9 g)
  • Sugars0.4 gabove the median for grains and pasta (median 0.3 g)
  • Fat2 gabove the median for grains and pasta (median 1 g)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L1 g

Product details

Brand
Aldi
Barcode
4099100094817
Label serving
1 container (250 g)
Category
Rices

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Long Grain & Wild Rice Seasoned 90 Second Rice Great Value 152 3.6 g 30.8 g 1.8 g
Arroz con jalapeño Brillante 152 2.7 g 28 g 2.6 g
90 Seconds Cilantro White Rice Earthly Grains 152 2.8 g 30 g 2.4 g
White Rice Minute 152 3.2 g 33.6 g 1.2 g
Organic Heat & Eat Long Grain Brown Rice Lundberg 152 2.4 g 33.3 g 1.2 g
Coconut, Chilli & Lemongrass Basmati Rice Tilda 152 2.4 g 21.4 g 6 g
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Wholegrain rice Waitrose 152 2.9 g 31.8 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100094817. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ready to serve whole grain brown rice?

100 g of Ready to serve whole grain brown rice has 152 kcal. Serving, 1 container, 250 g (250 g): about 380 kcal.

How much protein is in Ready to serve whole grain brown rice?

Ready to serve whole grain brown rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 container, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in Ready to serve whole grain brown rice?

Ready to serve whole grain brown rice has 30.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ready to serve whole grain brown rice?

Ready to serve whole grain brown rice contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.