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Ready To Serve Brown Rice

Packaged product Grains and Pasta Clover Valley

Ready To Serve Brown Rice contains 184 kcal per 100 g. A serving, 125 g (125 g) provides about 230 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 21% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

184kcal per 100 g
4 gprotein
35.2 gcarbohydrates
3.2 gfat
230kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 3.2 g 4%
Saturated fat L 0.4 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 128 mg 6%
Total carbohydrates L 35.2 g 13%
Dietary fiber L 3.2 g 11%
Total sugars L 0 g
Protein L 4 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.27 mg21%
Niacin (B3) L 3.2 mg20%
Folate (B9) L 6 µg2%
Calcium L 16 mg1%
Iron L 0.58 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 76%Fat: 16%184kcal / 100 g
  • Protein 9%
  • Carbohydrates 76%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)21%Niacin (B3)20%Iron3%Folate (B9)2%Calcium1%Vitamin A0%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein4 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber3.2 gabove the median for grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat3.2 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium128 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 148 kcal184 kcal
Protein 3.2 g4 g
Carbohydrates 28.2 g35.2 g
Fat 2.6 g3.2 g
Fiber 2.6 g3.2 g
Sugars 0 g0 g
Sodium 0.1 mg128 mg

Product details

Brand
Clover Valley
Barcode
0017400100889
Quantity
125 g
Label serving
125 g
Category
Grains and Pasta
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, WHOLE GRAIN BROWN RICE, SOYBEAN OIL, SALT, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSalt

Similar products

FoodCaloriesProteinCarbsFat
Jasmine Rice Natures Promise 184 3.2 g 39.2 g 1.2 g
90 sec Basmati Rice Natures Promise 184 4.8 g 36 g 2.4 g
Yellow rice Minute 184 4 g 37.6 g 2 g
Zucchini noodles Fine fettle 184 10 g 19.2 g 3.9 g
Feta sunblush tomato pasta salad Feta And Sunblush Tomato Pasta 184 6.6 g 24 g 6.6 g
Jasmine Rice Great Value 184 3.6 g 38.8 g 1.6 g
Spanish Style Rice Amazon 184 4 g 35.2 g 3.2 g
Instant Jasmine Rice Great Value 184 3.6 g 38.8 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2074098. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0017400100889. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ready To Serve Brown Rice?

100 g of Ready To Serve Brown Rice has 184 kcal. Serving, 125 g (125 g): about 230 kcal.

How much protein is in Ready To Serve Brown Rice?

Ready To Serve Brown Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Ready To Serve Brown Rice?

Ready To Serve Brown Rice has 35.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars.

How much fat is in Ready To Serve Brown Rice?

Ready To Serve Brown Rice contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Ready To Serve Brown Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ready To Serve Brown Rice?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.