Ready To Drink Vanilla
Packaged product Beverages The Man Shake
Ready To Drink Vanilla contains 41 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 185 kcal.
Roughly 65% of its calories come from protein, with 22% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.1 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 84.4 mg | 4% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 100 mg | 8% |
| Zinc L | 0.8 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 22%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beverages (median 0.6 g)
- Fiber2.1 gin the top quarter of beverages (median 0 g)
- Sugars1.3 gbelow the median for beverages (median 4.9 g)
- Fat0.6 gabove the median for beverages (median 0.1 g)
- Sodium84.4 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378003775
- Label serving
- 1 portion (450 g)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk Solids, Whey Protein Concentrate (Milk)), Maize Fibre, Guar Gum, Flavour, Sunflower Oil, Maltodextrin, Sweetener (955), Mineral (Calcium Phosphate), Salt, Emulsifier (471), Vitamin (Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin K, Biotin, Vitamin D, Vitamin B12), Colour (160a), Mineral (Zinc Sulphate, Ferrous Fumarate, Magnesium Oxide, Potassium Iodide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltMilk
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|---|---|---|---|---|
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| Orange Juice PICK'D | 41 | 0.32 g | 9.6 g | 0.04 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready To Drink Vanilla?
100 g of Ready To Drink Vanilla has 41 kcal. Serving, 1 portion, 450 g (450 g): about 185 kcal.
How much protein is in Ready To Drink Vanilla?
Ready To Drink Vanilla contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 30 g in serving, 1 portion, 450 g (450 g). About 65% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Ready To Drink Vanilla?
Ready To Drink Vanilla has 2.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready To Drink Vanilla?
Ready To Drink Vanilla contains 0.6 g of fat per 100 g.
What vitamins and minerals does Ready To Drink Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready To Drink Vanilla?
100 g contains 84.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378003775. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.