Ready-To-Drink Meal
Packaged product Meals and Dishes Soylent
Ready-To-Drink Meal contains 97 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 402 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (91 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin K L | 3.9 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 48 mg | 4% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 6.1 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.24 gin the lowest quarter of meals and dishes (median 4.4 g)
- Fat5.8 gin the top quarter of meals and dishes (median 3.1 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 0.9 g)
- Sodium72 mgabove the median for meals and dishes (median 67.8 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 39 IU |
|---|
Other components (2)
| Vitamin A, IU L | 242 IU |
|---|---|
| Folic acid L | 12 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 8.7 g | 8.9 g |
| Fat | 5.1 g | 5.8 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 2.2 g | 0.24 g |
| Sodium | 72 mg | 72 mg |
Product details
- Brand
- Soylent
- Barcode
- 0858369006207
- Quantity
- 414mL
- Label serving
- 1 BOTTLE (414 ml)
- Category
- Low calorie ready-to-drink meal replacement
- Packaging
- en:hdpe-bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, CELLULOSE, VITAMIN AND MINERAL PREMIX, NATURAL FLAVORS, SOLUBLE CORN Value FIBER, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE 31%, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOUNE CHLORIDE, DI ALPHA-TOCOPHERYL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yfood - This is food Cold Brew Coffee yfood | 100 | 6.8 g | 6.9 g | 4.6 g |
| yfood - Smooth Vanilla YFood | 100 | 6 g | 7.2 g | 4.9 g |
| This Is Food Fruity Yfood | 100 | 5.3 g | 7.7 g | 4.9 g |
| This Is Fruity Food - Peach yFood | 100 | 5.3 g | 7.7 g | 4.9 g |
| have wich yfood® THIS IS Fall FOOD READY-TO-DRINK YFood | 100 | 6 g | 7.2 g | 4.8 g |
| Cold Brew Coffee yfood | 100 | 6.8 g | 6.9 g | 4.6 g |
| Gebalanceerde drinkmaaltijd yFood | 100 | 6.8 g | 7 g | 4.6 g |
| Niamito Jabolko Niamito | 84 | 5.3 g | 9.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463289. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0858369006207. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.