Ready to Bake Pizza Dough
Packaged product Meals and Dishes Trader Joe's
Ready to Bake Pizza Dough contains 228 kcal per 100 g. A serving, 0.125 package, 57 g (57 g) provides about 130 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 275 kcal per 100 g across 485 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 7.5 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.3 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 5.1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium684 mgabove the median for meals and dishes (median 600 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00923347
- Label serving
- 0.125 package (57 g)
- Category
- Pizza dough
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive and Canola Oil Blend, Sea Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Pizza Dough Riseco's | 228 | 8.8 g | 43.9 g | 1.8 g |
| Pizza Dough Balls Original Crispy Pizza Crust Company Of Boston Inc. | 228 | 8.8 g | 45.6 g | 1.8 g |
| Organic Pizza Dough Depalo Bakery | 228 | 7 g | 43.9 g | 3.5 g |
| Boche per Pizza Bofrost | 228 | 9.6 g | 42.5 g | 1.8 g |
| Pizza Dough Phil & Fred | 229 | 6 g | 47.1 g | 2.2 g |
| Pâte à pinsa Anna's Best | 229 | 6.9 g | 44 g | 1.7 g |
| Bio bola de pizza la sirena | 227 | 12 g | 39 g | 1.8 g |
| Asda pizza dough Asda | 227 | 7.7 g | 44 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready to Bake Pizza Dough?
100 g of Ready to Bake Pizza Dough has 228 kcal. Serving, 0.125 package, 57 g (57 g): about 130 kcal.
How much protein is in Ready to Bake Pizza Dough?
Ready to Bake Pizza Dough contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.125 package, 57 g (57 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.5 g).
How many carbs are in Ready to Bake Pizza Dough?
Ready to Bake Pizza Dough has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready to Bake Pizza Dough?
Ready to Bake Pizza Dough contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ready to Bake Pizza Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready to Bake Pizza Dough?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00923347. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.