Ready to Bake Pains au Chocolat
Packaged product Sweets and Desserts Marks & Spencer
Ready to Bake Pains au Chocolat contains 436 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 231 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 17.2 g | 86% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 11.7 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars11.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat25.3 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat17.2 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium253 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00041102
- Quantity
- 480g
- Label serving
- 1 serving (53 g)
- Category
- Breakfast pastry
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Butter (21%) Water Chocolate (12%) (Sugar - Cocoa Mass Cocoa Butter Soya Lecithin)- Sugar, Yeast, Dried Wheat Gluten, Dried Whole Milk, Pasteurised Egg, Wheatflour, Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarYeastEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Toasties Smash Foods | 333 | 9.3 g | 63 g | 7.4 g |
| Strawberry Flavored Protein Pastry Legend | 295 | 32.8 g | 39.3 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00041102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.