Ready Salted Potato Sticks
Packaged product Beverages Co-op
Ready Salted Potato Sticks contains 502 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 502 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (503 kcal per 100 g).
100 g provides 99% of the Daily Value for Vitamin E, 13% of the Daily Value for Vitamin B6 and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 14.9 mg | 99% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.8 mg | 0.3% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 24.2 mg | 2% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 4.2 µg | 3% |
| Chloride L | 39.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for beverages (median 6.2 g)
- Fiber3.8 gbelow the median for beverages (median 4.1 g)
- Sugars0.5 gin the lowest quarter of beverages (median 3.5 g)
- Fat27 gbelow the median for beverages (median 27.5 g)
- Saturated fat3.2 gabove the median for beverages (median 3 g)
- Sodium312 mgin the lowest quarter of beverages (median 520 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 14.7 g |
Sugars and starch (1)
| Starch L | 10.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 14.7 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 50.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato (65%), Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128779586. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.