Ready rolled puff pastry
Packaged product Sweets and Desserts Sainsbury's
Ready rolled puff pastry contains 438 kcal per 100 g. A serving, 62 g (62 g) provides about 272 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 168 products.
100 g provides 62% of the Daily Value for manganese, 43% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 11.1 g | 56% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.2 mg | 11% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 181 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 16 µg | 11% |
| Chloride L | 293 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars1.4 gbelow the median for sweets and desserts (median 1.9 g)
- Fat25.5 gin the top quarter of sweets and desserts (median 23 g)
- Saturated fat11.1 gabove the median for sweets and desserts (median 11 g)
- Sodium172 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water20.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 40.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 19.1 µg |
|---|
Other components (2)
| Water L | 20.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01804324
- Quantity
- 375g
- Label serving
- 62 g
- Category
- Puff pastry sheets
- Packaging
- en:card-box,en:ldpe-film,en:paper-sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm fat, vegetable oils (palm oil, rapeseed oil), salt, concentrated lemon juice, emulsifier (mono - and diglycerides of fatty acids), preservative (potassium sorbate), acidity regulator (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff Pastry Tesco | 445 | 6.7 g | 47.9 g | 24.6 g |
| Frischer Blätterteig Wonnemeyer | 428 | 5.6 g | 31.1 g | 30 g |
| Frischer Blätterteig verfeinert mit Butter Tante Fanny | 425 | 6.6 g | 35 g | 27 g |
| Masa de hojaldre Dia | 423 | 6.5 g | 44 g | 24 g |
| Frischer Blätterteig Tante Fanny | 415 | 5.7 g | 32 g | 28 g |
| 4 Feuilletés au carré Croustipate | 413 | 5.5 g | 36.1 g | 26.1 g |
| Puff pastry lowered M Classic | 410 | 6 g | 37 g | 26 g |
| 4 carrés de pâte feuilletée CROUSTIPATE Croustipate | 410 | 5.8 g | 41 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready rolled puff pastry?
100 g of Ready rolled puff pastry has 438 kcal. Serving, 62 g (62 g): about 272 kcal.
How much protein is in Ready rolled puff pastry?
Ready rolled puff pastry contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 62 g (62 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Ready rolled puff pastry?
Ready rolled puff pastry has 42.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready rolled puff pastry?
Ready rolled puff pastry contains 25.5 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Ready rolled puff pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamin E (43% DV), copper (20% DV), selenium (16% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready rolled puff pastry?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01804324. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.