Ready Rice Whole Grain Brown
Packaged product Grains and Pasta Ben's Original
Ready Rice Whole Grain Brown contains 143 kcal per 100 g. A serving, 1 pouch, 140 g (140 g) provides about 200 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat2.1 gabove the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 143 kcal |
| Protein | 7 g | 2.9 g |
| Carbohydrates | 71 g | 28.6 g |
| Fat | 6 g | 2.1 g |
| Fiber | 1 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 5 mg | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423347
- Label serving
- 1 pouch (140 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
water, parboiled long grain brown rce les than 2% of: canola oilt t adds a trivial amount of saturated fat. contains a bioengineered food ingredient.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rice Whole Grain Medley Brown & Wild with Herbs and Spices Ben's Original | 143 | 3.6 g | 27.9 g | 2.1 g |
| Langkornreis M-Budget | 143 | 2.8 g | 29 g | 1.6 g |
| Basmati & Wild Rice Veetee | 143 | 3.6 g | 28.6 g | 2.1 g |
| Jasmine rice Wegmans steamables | 143 | 2.9 g | 33.6 g | 1.1 g |
| Long Grain & Wild Quick Heat Rice Hill Country Fare | 143 | 2.9 g | 31.4 g | 1.8 g |
| Long Grain Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.92 g |
| Savoury Chicken Flavour Microwave Rice Lidl | 144 | 2.6 g | 29.3 g | 1.4 g |
| TASTE of LIMITED EDITION ONION BHAJI MICROWAVE RIC Lidl | 144 | 2.9 g | 26.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Whole Grain Brown?
100 g of Ready Rice Whole Grain Brown has 143 kcal. Serving, 1 pouch, 140 g (140 g): about 200 kcal.
How much protein is in Ready Rice Whole Grain Brown?
Ready Rice Whole Grain Brown contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 140 g (140 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Ready Rice Whole Grain Brown?
Ready Rice Whole Grain Brown has 28.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Ready Rice Whole Grain Brown?
Ready Rice Whole Grain Brown contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ready Rice Whole Grain Brown?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657515. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423347. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.