Ready rice pilaf
Packaged product Meals and Dishes uncle ben's
Ready rice pilaf contains 135 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 338 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 16% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 503 mg | 22% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.65 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 0.8 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.6 mg | 16% |
| Folate (B9) L | 52 µg | 13% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.65 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium503 mgabove the median for meals and dishes (median 387 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 65 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 27.7 g | 27.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0.65 g | 0.65 g |
| Sodium | 503 mg | 503 mg |
Product details
- Brand
- uncle ben's
- Barcode
- 0054800085453
- Label serving
- 1 POUCH (250 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, long grain parboiled rice, orzo pasta (durum wheat semolina, natural flavor, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, chicken fat*, chicken broth , onion*, broccoli*, soy sauce*, salt, sugar, spices, turmeric color, yeast extract, modified corn starch, natural flavor, maltodextrin, guar gum, xanthan gum, potassium chloride, enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOnionSaltSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready rice pilaf?
100 g of Ready rice pilaf has 135 kcal. Serving, 1 pouch, 250 g (250 g): about 338 kcal.
How much protein is in Ready rice pilaf?
Ready rice pilaf contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8.1 g in serving, 1 pouch, 250 g (250 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Ready rice pilaf?
Ready rice pilaf has 27.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.65 g of sugars.
How much fat is in Ready rice pilaf?
Ready rice pilaf contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ready rice pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready rice pilaf?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502202. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800085453. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.