Ready Rice Long grain & Wild rice
Packaged product Grains and Pasta Uncle bens
Ready Rice Long grain & Wild rice contains 190 kcal per 100 g. A serving, 136.0 g (136 g) provides about 258 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Fat2 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle bens
- Barcode
- 6937254464774
- Label serving
- 136.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat pitaP Papa pita | 190 | 7 g | 35 g | 2 g |
| Overnight Oats Blueberry Vanilla Yumi | 190 | 6 g | 35 g | 3 g |
| Kodiak Protein Oats Kodiak | 190 | 10 g | 29 g | 4 g |
| Pain aux graines Atlantic superstore | 190 | 8 g | 33 g | 4 g |
| Pain aux graines Atlantic | 190 | 8 g | 33 g | 4 g |
| Koia - Cinnamon Cereal Koia | 190 | 18 g | 13 g | 7 g |
| Quinoa Natri | 190 | 7 g | 33 g | 3 g |
| Moroccan Inspired Couscous Tesco finest | 190 | 4.7 g | 28.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Long grain & Wild rice?
100 g of Ready Rice Long grain & Wild rice has 190 kcal. Serving, 136.0 g (136 g): about 258 kcal.
How much protein is in Ready Rice Long grain & Wild rice?
Ready Rice Long grain & Wild rice contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6.8 g in serving, 136.0 g (136 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Ready Rice Long grain & Wild rice?
Ready Rice Long grain & Wild rice has 39 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Rice Long grain & Wild rice?
Ready Rice Long grain & Wild rice contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6937254464774. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.