Ready Rice Lemon & Herb Flavored
Packaged product Grains and Pasta Ben's Original
Ready Rice Lemon & Herb Flavored contains 158 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 380 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.83 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.83 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.42 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.42 gbelow the median for grains and pasta (median 0.5 g)
- Sodium213 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ben's Original
- Barcode
- 0054800426089
- Label serving
- 1 pouch (240 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Rice Uncle Ben’s | 158 | 2.9 g | 32.1 g | 2.5 g |
| Broccoli Cheddar Rice Great Value | 158 | 2.5 g | 32.5 g | 1.7 g |
| Ready Pasta Rotini Barilla | 158 | 5.8 g | 34.2 g | 1.3 g |
| Quinoa Rock Salpicas | 158 | 1.8 g | 18.3 g | 11.7 g |
| Ready To Eat Pasta Salad Fresh To Go | 158 | 3.6 g | 19.5 g | 6.9 g |
| Szechuan-Style Dan Dan Noodles Blue Apron | 158 | 7.8 g | 14.7 g | 8 g |
| 90 sec rice Earthly Grains | 159 | 4.1 g | 30.3 g | 2.1 g |
| Pasta mici Grandi Gusti | 159 | 12.8 g | 6.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Lemon & Herb Flavored?
100 g of Ready Rice Lemon & Herb Flavored has 158 kcal. Serving, 1 pouch, 240 g (240 g): about 380 kcal.
How much protein is in Ready Rice Lemon & Herb Flavored?
Ready Rice Lemon & Herb Flavored contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 240 g (240 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Ready Rice Lemon & Herb Flavored?
Ready Rice Lemon & Herb Flavored has 32.1 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Rice Lemon & Herb Flavored?
Ready Rice Lemon & Herb Flavored contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Ready Rice Lemon & Herb Flavored?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800426089. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.