Ready Overnight Oats Mix
Packaged product Grains and Pasta Beyond Oats
Ready Overnight Oats Mix contains 363 kcal per 100 g. A serving, 0.66 cups, 80 g (80 g) provides about 290 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 8.8 g | |
| Protein L | 12.5 g | 25% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat13.8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium12.5 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beyond Oats
- Barcode
- 0785249546068
- Label serving
- 0.66 cups (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple And Cinnamon Oats The Great British Porridge Co | 363 | 9.6 g | 60.4 g | 8.1 g |
| Chow Mein Noodle Tastie | 363 | 12.5 g | 77.5 g | 0.63 g |
| All Purpose Protein Flour 2Pure | 363 | 67.6 g | 15.3 g | 4 g |
| Knife Cut Noodles Dragonfly | 363 | 15 g | 72.5 g | 1.3 g |
| Pasta all'uovo Sorprese Despar | 363 | 13 g | 68 g | 3.4 g |
| DreamRice 2kg Dream Rice | 363 | 8.3 g | 79 g | 1.3 g |
| VERMICELLI rice noodles PUR | 363 | 8.8 g | 81.3 g | 0.63 g |
| Rice n grinds Pride foods | 362 | 6.4 g | 81 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Overnight Oats Mix?
100 g of Ready Overnight Oats Mix has 363 kcal. Serving, 0.66 cups, 80 g (80 g): about 290 kcal.
Is Ready Overnight Oats Mix high in protein?
Ready Overnight Oats Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 0.66 cups, 80 g (80 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Ready Overnight Oats Mix?
Ready Overnight Oats Mix has 51.3 g of total carbohydrates per 100 g, including 12.5 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Overnight Oats Mix?
Ready Overnight Oats Mix contains 13.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Ready Overnight Oats Mix?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785249546068. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.