How many calories are in Ready Meal Spaghetti Marinara?

100 g of Ready Meal Spaghetti Marinara has 29 kcal. Serving, 0.5 pack., 140 g (140 g): about 41 kcal.

How much protein is in Ready Meal Spaghetti Marinara?

Ready Meal Spaghetti Marinara contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 pack., 140 g (140 g). About 0% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Ready Meal Spaghetti Marinara?

Ready Meal Spaghetti Marinara has 4.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.71 g of sugars.

How much fat is in Ready Meal Spaghetti Marinara?

Ready Meal Spaghetti Marinara contains 1.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Ready Meal Spaghetti Marinara?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ready Meal Spaghetti Marinara

Packaged product Meals and Dishes Miracle Noodle

Ready Meal Spaghetti Marinara contains 29 kcal per 100 g. A serving, 0.5 pack., 140 g (140 g) provides about 41 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 g

0 gprotein

4.3 gcarbohydrates

1.4 gfat

41kcal in serving, 0.5 pack., 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	1.4 g	2%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	214 mg	9%
Total carbohydrates L	4.3 g	2%
Dietary fiber L	2.1 g	8%
Total sugars L	0.71 g
Protein L	0 g	0%
Calcium L	17 mg	1%
Iron L	1.4 mg	8%
Potassium L	39 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 57%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber2.1 gabove the median for meals and dishes (median 1.5 g)
Sugars0.71 gin the lowest quarter of meals and dishes (median 2 g)
Fat1.4 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 1.8 g)
Sodium214 mgin the lowest quarter of meals and dishes (median 380 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	28.6 kcal	29 kcal
Protein	0 g	0 g
Carbohydrates	4.3 g	4.3 g
Fat	1.4 g	1.4 g
Fiber	2.1 g	2.1 g
Sugars	0.71 g	0.71 g
Sodium	214 mg	214 mg

Product details

Brand: Miracle Noodle
Barcode: 0853237003593
Label serving: 0.5 PACK. (140 g)
Category: Meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Konjac shirataki noodles, tomato, carrot, tomato paste, onion, coconut oil, coconut sugar, water, garlic, sweet basil leaves, salt, white pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Coconut oil Sugar Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2391768. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0853237003593. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.