ready cooked sea food selection
Packaged product Fish and Seafood the fishmonger
Ready cooked sea food selection contains 67 kcal per 100 g. A serving, 1 1/4 pack, 88 g (88 g) provides about 59 kcal.
Roughly 71% of its calories come from protein, with 19% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0.57 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 19%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gbelow the median for fish and seafood (median 15 g)
- Fiber0.57 gabove the median for fish and seafood (median 0.5 g)
- Sugars0.57 gabove the median for fish and seafood (median 0.3 g)
- Fat0.8 gin the lowest quarter of fish and seafood (median 2.6 g)
- Saturated fat0.23 gbelow the median for fish and seafood (median 0.6 g)
- Sodium420 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the fishmonger
- Barcode
- 4088600267258
- Quantity
- 350g
- Label serving
- 1 1/4 pack (88 g)
- Category
- Frozen fishes
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_ASC CERTIFIED MUSSELS_ (Mytilus chilensis) (42%) (_Mollusc_), _KING PRAWNS_ (Penaeus vannamei) (28%) (_Crustacean_), _SQUID_ (Uroteuthis duvauceli) (28%) (_Mollusc_), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doubles filets de limande BONI | 67 | 12 g | 0 g | 1.9 g |
| Lomo de merluza austral La Sirena | 67 | 16 g | 0 g | 0.3 g |
| Filetes de merluza austral con piel La Sirena | 67 | 16 g | 0 g | 0.3 g |
| Lomos de merluza austral la sirena | 67 | 16 g | 0 g | 0.3 g |
| Schlemmerfilet broccoli Berida | 68 | 10.3 g | 3 g | 1.6 g |
| Filetes de merluza sin piel Alipende | 68 | 13.8 g | 2.2 g | 0.4 g |
| Cuori di Merluzzo Bofrost | 68 | 15.3 g | 0.3 g | 0.7 g |
| Medallones de merluza del cabo La Sirena | 68 | 14 g | 2.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600267258. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.