Ready Baked Jacket Potato
Packaged product Vegetables Aldi
Ready Baked Jacket Potato contains 107 kcal per 100 g. A serving, 200 g (200 g) provides about 214 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 32 products.
100 g provides 46% of the Daily Value for Vitamin E and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 27.9 mg | 2% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 5 µg | 9% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Fiber3.4 gabove the median for vegetables (median 2.2 g)
- Sugars2.8 gin the top quarter of vegetables (median 1 g)
- Fat0.5 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.2 gbelow the median for vegetables (median 0.5 g)
- Sodium4 mgin the lowest quarter of vegetables (median 91.1 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato, Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oil
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|---|---|---|---|---|
| Duo Baby Potatoes Earth Fresh | 102 | 2 g | 17.6 g | 3.1 g |
| Country Potatoes Natural Cool | 113 | 2.4 g | 19.9 g | 2.1 g |
| Sweet potatoes Morrisons | 97 | 1.1 g | 21.3 g | 0.3 g |
| Pukekohe Seasoned Wedges The Greater Good | 123 | 2.5 g | 21.6 g | 5.4 g |
| Mashed Potato Marks & Spencer | 89 | 1.3 g | 15.2 g | 2.2 g |
| Creamy Maris Piper Mashed Potato Deluxe | 126 | 1.8 g | 13.8 g | 6.7 g |
| Smashed Potatoes M&S | 127 | 1.9 g | 15 g | 6.2 g |
| 1st Fresh Foods Ltd Baking Potato 1st Fresh Foods Ltd | 81 | 1.8 g | 16.7 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Baked Jacket Potato?
100 g of Ready Baked Jacket Potato has 107 kcal. Serving, 200 g (200 g): about 214 kcal.
How much protein is in Ready Baked Jacket Potato?
Ready Baked Jacket Potato contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4.8 g in serving, 200 g (200 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Ready Baked Jacket Potato?
Ready Baked Jacket Potato has 21.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Baked Jacket Potato?
Ready Baked Jacket Potato contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Ready Baked Jacket Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Baked Jacket Potato?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600195063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.