Read To Eat Salmon
Packaged product Fish and Seafood Asda es
Read To Eat Salmon contains 200 kcal per 100 g. A serving, 1 mega, 100 g (100 g) provides about 200 kcal.
Roughly 55% of its calories come from fat, with 44% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
100 g provides 172% of the Daily Value for Vitamin B12, 86% of the Daily Value for chloride and 54% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 55.9 mg | 19% |
| Sodium L | 1,298 mg | 56% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 3.8 µg | 19% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 8.6 mg | 54% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.6 mg | 36% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 4.1 µg | 172% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 42.3 mg | 10% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 377 mg | 8% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 40.3 µg | 27% |
| Chloride L | 1,978 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 1%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for fish and seafood (median 20.4 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0.4 g)
- Fat12 gabove the median for fish and seafood (median 11 g)
- Sodium1,298 mgin the top quarter of fish and seafood (median 920 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.65 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.92 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 69.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda es
- Barcode
- 5063089266328
- Label serving
- 1 mega (100 g)
- Category
- Smoked fishes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Salmon (Salmo salar) (Fish) (97%), Sea Salt, Demerara Sugar [Sugar, Cane Molasses]. Allergy Advice! for allergens, see ingredients in bold. WARNING Extra care has been taken to remove bones, although some may remain. Due to traditional manufacturing techniques some scales may be present. The slices can vary in appearance. This is natural and does not affect the eating quality. NUTRITION We suggest this product provides 2 servings V d Typical Values Per Per Reference R 100g 1/2 pack Intake Energy kJ 833 416 8400 Energy kcal 200 100 2000
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone affumicato La Nef | 200 | 19.9 g | 0.3 g | 13.2 g |
| Salmone norvegese affumicato La Nef | 200 | 19.9 g | 0.3 g | 13.2 g |
| Salmone affumicato norvegese La Nef | 200 | 19.9 g | 0.3 g | 13.2 g |
| Reale Norvegia La Nef | 202 | 19.8 g | 2.6 g | 12.5 g |
| Emincés de saumon a l’aneth 120g+15% Delpierre | 202 | 17.7 g | 0.1 g | 14.5 g |
| Wrap Zalm Met Roomkaas Bieslook JUMBO | 198 | 8.1 g | 20.1 g | 9.1 g |
| Røkt Laks Fiskeriet | 204 | 21 g | 0.7 g | 13 g |
| Smoked trout Coles | 196 | 22.2 g | 3 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089266328. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.