Read kidney beans
Packaged product Beans and Legumes Ocado
Read kidney beans contains 99 kcal per 100 g. A serving, 80 g (80 g) provides about 79 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 52%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for beans and legumes (median 7.4 g)
- Fiber7.5 gabove the median for beans and legumes (median 6.5 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1 g)
- Fat0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red Kidney Beans, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouges Bio engagé d'aucy 205g D'aucy | 99 | 7.3 g | 13 g | 0.6 g |
| Light Red Kidney Beans Hy-Top | 100 | 5.4 g | 20.8 g | 0.77 g |
| Kidneybohnen ja! | 100 | 7.8 g | 13 g | 0.6 g |
| Dark Red Kidney Beans Blue Menu | 100 | 7.1 g | 17.1 g | 0.48 g |
| Haricot rouge Annalisa | 100 | 8.5 g | 15 g | 0.8 g |
| Kidneybonen Albert Heijn | 100 | 8.5 g | 12 g | 0.8 g |
| Haricots rouges Riche en protéines et fibres. Ederki | 100 | 7.5 g | 13 g | 0.5 g |
| Fagioli Rossi Annalisa | 100 | 8.5 g | 14.6 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Read kidney beans?
100 g of Read kidney beans has 99 kcal. Serving, 80 g (80 g): about 79 kcal.
How much protein is in Read kidney beans?
Read kidney beans contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 6.6 g in serving, 80 g (80 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.4 g).
How many carbs are in Read kidney beans?
Read kidney beans has 11 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Read kidney beans?
Read kidney beans contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Read kidney beans?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540022338. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.