Raw Whole Cashews
Packaged product Nuts and Seeds Wegmans
Raw Whole Cashews contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
100 g provides 36% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890356777
- Quantity
- 34 oz
- Label serving
- 28 g
- Category
- Raw cashew nuts
- Packaging
- Plastic,Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Raw Cashews Pc Orfanics | 567 | 16.7 g | 30 g | 43.3 g |
| Anacardos al natural DIA RETAIL ESPAÑA S.A.U. | 553 | 18.2 g | 26.9 g | 43.8 g |
| Raw cadhew nuts Detelina | 595 | 18.2 g | 30 g | 44 g |
| Anacardo Caju Natural Mercadona | 604 | 21.9 g | 19 g | 48.2 g |
| Fleet farm Raw whole cashews | 536 | 17.9 g | 28.6 g | 42.9 g |
| naturoz whole cashews naturoz | 616 | 17.4 g | 23.5 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Whole Cashews?
100 g of Raw Whole Cashews has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is Raw Whole Cashews high in protein?
Raw Whole Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 12% of its calories come from protein.
How many carbs are in Raw Whole Cashews?
Raw Whole Cashews has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Raw Whole Cashews?
Raw Whole Cashews contains 46.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Raw Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Whole Cashews?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900906. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890356777. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.