Raw Walnut Halves and Pieces
Packaged product Nuts and Seeds bettergoods
Raw Walnut Halves and Pieces contains 643 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 180 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 18 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat64.3 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346252671
- Label serving
- 1 portion (28 g)
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
U.S. #1 grade walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Whole Peanuts Nut Harvest | 643 | 25 g | 21.4 g | 50 g |
| Raw Cashews, Walnuts, Macadamia Nuts Simply Nature | 643 | 14.3 g | 21.4 g | 60.7 g |
| Roasted Almonds & Pistachios Well Market | 643 | 17.9 g | 25 g | 53.6 g |
| Pine Nuts HEB | 643 | 10.7 g | 17.9 g | 60.7 g |
| Nut Mix Unroasted & Unsalted ültje | 643 | 19 g | 11 g | 57 g |
| Gut Nuts Fermented Almonds Philosopher Foods | 643 | 14.3 g | 28.6 g | 53.6 g |
| Mix Nuss ültje | 643 | 18 g | 13 g | 56 g |
| Nuss-Mix (Bio) (Cashewkerne, Mandeln, Wal-, Hasel-, Para-Nüsse) Estyria Naturprodukte | 643 | 16 g | 12 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346252671. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.