How many calories are in Raw, Unroasted Basil Seeds?

100 g of Raw, Unroasted Basil Seeds has 350 kcal. Serving, 25 g (25 g): about 88 kcal.

Is Raw, Unroasted Basil Seeds high in protein?

Raw, Unroasted Basil Seeds contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 4.3 g in serving, 25 g (25 g). About 23% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.4 g).

How many carbs are in Raw, Unroasted Basil Seeds?

Raw, Unroasted Basil Seeds has 48 g of total carbohydrates per 100 g, including 27.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw, Unroasted Basil Seeds?

Raw, Unroasted Basil Seeds contains 4.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Raw, Unroasted Basil Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (114% DV), manganese (60% DV), iron (34% DV), Folate (B9) (26% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw, Unroasted Basil Seeds?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw, Unroasted Basil Seeds

Packaged product Beverages Livyor

Raw, Unroasted Basil Seeds contains 350 kcal per 100 g. A serving, 25 g (25 g) provides about 88 kcal.

Roughly 64% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 37 kcal per 100 g across 14 products.

100 g provides 114% of the Daily Value for Vitamin C, 60% of the Daily Value for manganese and 34% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

17.3 gprotein

48 gcarbohydrates

4.1 gfat

88kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	4.1 g	5%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	211 mg	9%
Total carbohydrates L	48 g	17%
Dietary fiber L	27.7 g	99%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	17.3 g	35%
Vitamin A L	0.43 µg	0%
Vitamin C L	103 mg	114%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.08 mg	7%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	105 µg	26%
Vitamin B12 L	0 µg	0%
Calcium L	218 mg	17%
Iron L	6.1 mg	34%
Magnesium L	56.7 mg	14%
Phosphorus L	64.8 mg	5%
Potassium L	508 mg	11%
Zinc L	0.88 mg	8%
Copper L	0.22 mg	24%
Manganese L	1.4 mg	60%
Selenium L	0.28 µg	0.5%
Iodine L	3.1 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 64%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.3 gin the top quarter of beverages (median 3.4 g)
Fiber27.7 gin the top quarter of beverages (median 3.7 g)
Sugars2 gin the top quarter of beverages (median 0.39 g)
Fat4.1 gin the top quarter of beverages (median 0.5 g)
Saturated fat2.2 gin the top quarter of beverages (median 0.13 g)
Sodium211 mgin the top quarter of beverages (median 12 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.096 g
Polyunsaturated fat L	0.32 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	3,240 µg

Other components (2)

Water L	84.2 g
Alcohol L	0 g

Product details

Brand: Livyor
Barcode: 0677937725636
Quantity: 400 grams
Label serving: 25 g
Category: Basils
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raw Basil Seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0677937725636. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.