Raw Sunflower Seeds
Packaged product Nuts and Seeds Farmley
Raw Sunflower Seeds contains 625 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 125 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.9 mg | 0.9% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gabove the median for nuts and seeds (median 21.4 g)
- Fiber10.1 gin the top quarter of nuts and seeds (median 8 g)
- Sugars5.7 gin the top quarter of nuts and seeds (median 3 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat4.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium19.9 mgin the lowest quarter of nuts and seeds (median 445 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmley
- Barcode
- 8906120107181
- Quantity
- 200g
- Label serving
- 1 portion (20 g)
- Category
- Roasted sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Sunflower Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pipas Pipachic Churruca Churruca | 623 | 25 g | 20.1 g | 52.5 g |
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| Pipas de girasol BBQ Hacendado | 622 | 31.5 g | 3.6 g | 51.7 g |
| Печени слънчогледови семки Вуйчо Ваньо | 622 | 19 g | 24 g | 48 g |
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| Печени слънчоледови семки Aya | 622 | 19 g | 20 g | 51.5 g |
| Pipas sabor barbacoa Eroski | 620 | 28 g | 3.6 g | 52 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906120107181. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.