Raw Protein Oat Bar
Packaged product Snacks Worknut
Raw Protein Oat Bar contains 464 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 19.1 g | 68% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.8 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gbelow the median for snacks (median 30 g)
- Fiber19.1 gin the top quarter of snacks (median 8 g)
- Sugars4.9 gbelow the median for snacks (median 8 g)
- Fat7.5 gin the lowest quarter of snacks (median 14 g)
- Saturated fat2.1 gin the lowest quarter of snacks (median 6.3 g)
- Sodium0 mgin the lowest quarter of snacks (median 224 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Worknut
- Barcode
- 5060424708604
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats, toasted oats (contains honey, barley malt extract, sugar, vegetable oil), protein blend (milk protein, hydrolysed gelatine), glycerine, fructo-oligosaccharide, peanut butter, cocoa powder, chocolate chips (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin), salt, sweetener (stevia, sucralose), flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Coconut Chocolate Almond ALOHA | 464 | 25 g | 39.3 g | 23.2 g |
| Clif peanut butter & chocolate whey protein bar Clif | 464 | 25 g | 42.9 g | 23.2 g |
| Wellmix sport WellMix | 464 | 31 g | 35 g | 22 g |
| yoga bar 20g protein hazelnut Yoga bar | 464 | 29.7 g | 34.6 g | 23 g |
| Protein snack bar, peanut butter caramel crisp Powerbar | 464 | 21.4 g | 53.6 g | 17.9 g |
| Protein Bar, Peanut Butter & Chocolate Clif | 464 | 25 g | 41.1 g | 23.2 g |
| Protein Whole Seed Bars with Sunflower & Pumpkin Seeds Nice & Natural | 464 | 25.9 g | 25.6 g | 25.8 g |
| Barre cacahuète et baies Meridian | 465 | 15.2 g | 39.3 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Protein Oat Bar?
100 g of Raw Protein Oat Bar has 464 kcal.
Is Raw Protein Oat Bar high in protein?
Raw Protein Oat Bar contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Raw Protein Oat Bar?
Raw Protein Oat Bar has 46.5 g of total carbohydrates per 100 g, including 19.1 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Protein Oat Bar?
Raw Protein Oat Bar contains 7.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Raw Protein Oat Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060424708604. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "RAW PROTEIN OAT BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.