Raw Cashews, Walnuts, & Macadamia nuts
Packaged product Nuts and Seeds Simply Nature
Raw Cashews, Walnuts, & Macadamia nuts contains 643 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 180 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 26% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat57.1 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 21.4 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4069365438930
- Quantity
- 8 oz
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped hazelnuts Fisher | 643 | 14.3 g | 17.9 g | 60.7 g |
| Walnuts That's Smart | 643 | 14.3 g | 14.3 g | 64.3 g |
| Black Pepper & Sea Salt Sprouted Walnuts Purely Sprouted | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped walnuts Amazon Grocery | 643 | 14.3 g | 14.3 g | 64.3 g |
| raw nuts Just 4 Nuts | 643 | 14.3 g | 21.4 g | 57.1 g |
| Walnut Monarch | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Amazon Groceries | 643 | 14.3 g | 14.3 g | 64.3 g |
| Walnuts Sunhill Naturals | 643 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365438930. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.