Raw Almonds
Packaged product Other Foods Alesto by Lidl
Raw Almonds contains 564 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 22% of the Daily Value for calcium, 22% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 49.4 g | 63% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 14.1 g | 50% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Calcium L | 282 mg | 22% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 741 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of other foods (median 7.4 g)
- Fiber14.1 gin the top quarter of other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat49.4 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 31.7 g |
|---|---|
| Polyunsaturated fat L | 12.3 g |
Product details
- Brand
- Alesto by Lidl
- Barcode
- 4335619118614
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Classic H-Box Hotel Chocolat | 564 | 7.6 g | 40.2 g | 40.5 g |
| Whole Cashews Cravn | 564 | 17.6 g | 28.2 g | 45.9 g |
| Serology’s Mocha Meltaway Bar Seroogy’s | 564 | 7.1 g | 49.4 g | 38.8 g |
| Almonds Blue Diamond | 564 | 17.6 g | 21.2 g | 45.9 g |
| White Cheddar Puffs Grandpapa's Snack Company | 564 | 3.5 g | 52.9 g | 35.3 g |
| Takis Pix Takis | 564 | 3.5 g | 49.4 g | 42.3 g |
| Whole Natural Almonds Southern Grove | 564 | 21.2 g | 21.2 g | 49.4 g |
| Costco Pecans Kirkland Signature | 564 | 3.5 g | 52.9 g | 38.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619118614. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.