Ravioli
Packaged product Meals and Dishes Terra Cotta Pasta Co
Ravioli contains 296 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 334 kcal.
Roughly 59% of its calories come from carbohydrates, with 20% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 472 products.
100 g provides 18% of the Daily Value for Vitamin A, 13% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 159 µg | 18% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 142 mg | 11% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.1 gabove the median for meals and dishes (median 6.8 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium479 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 531 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 15.9 g | 15.9 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 479 mg | 479 mg |
Product details
- Brand
- Terra Cotta Pasta Co
- Barcode
- 0895979001192
- Label serving
- 4 ONZ (113 g)
- Category
- ravioli
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum flour (milled wheat, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, pasteurized whole egg, whole milk ricotta cheese, lobster meat, panko (japanese bread crumb), italian parsley, sea salt, white pepper, and chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basilicum & provolone kaas ravioli Daily chef | 296 | 10 g | 34 g | 13 g |
| Giovanni Rana Gorgonzola & Chunks Of Walnut Rana | 296 | 10.5 g | 37 g | 11 g |
| Ravioli ricotta e scamorza Pastai di serino | 296 | 8.7 g | 38 g | 8 g |
| Ravioli di zucca Pam & Panorama | 297 | 11 g | 48 g | 6.3 g |
| Ravioli al brasato e barolo dop De Angelis | 297 | 12.1 g | 37.9 g | 9.8 g |
| Ravioli al brasato e Barolo DOP Aldea Foods | 297 | 12.1 g | 37.9 g | 9.8 g |
| Organic Tomato & Mozzarella Ravioli La Pasta | 295 | 14.3 g | 32.4 g | 9.5 g |
| Soles de gorgonzola y nueces Carrefour | 298 | 11 g | 37 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ravioli?
100 g of Ravioli has 296 kcal. Serving, 4 onz, 113 g (113 g): about 334 kcal.
Is Ravioli high in protein?
Ravioli contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 onz, 113 g (113 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in Ravioli?
Ravioli has 46 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Ravioli?
Ravioli contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV), iron (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ravioli?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896216. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0895979001192. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.