How many calories are in ravioli?

100 g of ravioli has 185 kcal. 1 piece (15 g): about 28 kcal. 1 cup (160 g): about 296 kcal.

Is ravioli high in protein?

Ravioli contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 1.5 g in 1 piece (15 g). About 22% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).

How many carbs are in ravioli?

Ravioli has 19.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.21 g of sugars.

How much fat is in ravioli?

Ravioli contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does ravioli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), selenium (25% DV), Riboflavin (B2) (19% DV), Thiamin (B1) (17% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ravioli?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Does ravioli have the same nutrition not specified and frozen?

No. Per 100 g, ravioli, NS as to filling, no sauce has 185 kcal, while ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Ravioli, NS as to filling, no sauce

Generic food Meals and Dishes

Ravioli, NS as to filling, no sauce contains 185 kcal per 100 g. A typical serving of 1 piece (15 g) provides about 28 kcal.

Roughly 43% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.

100 g provides 27% of the Daily Value for Vitamin B12, 25% of the Daily Value for selenium and 19% of the Daily Value for Riboflavin (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

185kcal per 100 g

10.3 gprotein

19.9 gcarbohydrates

7 gfat

28kcal in 1 piece (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	185 kcal
Total fat C	7 g	9%
Saturated fat C	3 g	15%
Cholesterol C	98 mg	33%
Sodium C	284 mg	12%
Total carbohydrates C	19.9 g	7%
Dietary fiber C	0.7 g	3%
Total sugars C	0.21 g
Protein C	10.3 g	21%
Vitamin A C	54 µg	6%
Vitamin C C	0.1 mg	0.1%
Vitamin D C	0.5 µg	3%
Vitamin E C	0.32 mg	2%
Vitamin K C	0.7 µg	0.6%
Thiamin (B1) C	0.2 mg	17%
Riboflavin (B2) C	0.24 mg	19%
Niacin (B3) C	2.3 mg	14%
Vitamin B6 C	0.097 mg	6%
Folate (B9) C	54 µg	14%
Vitamin B12 C	0.64 µg	27%
Choline C	64.8 mg	12%
Calcium C	64 mg	5%
Iron C	2 mg	11%
Magnesium C	15 mg	4%
Phosphorus C	122 mg	10%
Potassium C	142 mg	3%
Zinc C	1.5 mg	14%
Copper C	0.052 mg	6%
Selenium C	13.8 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 43%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
Fiber0.7 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
Sugars0.21 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
Fat7 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
Saturated fat3 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
Sodium284 mgbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.4 g
Polyunsaturated fat C	0.58 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.001 g
DHA (omega-3, 22:6 n-3) C	0.002 g
Linoleic acid (omega-6, 18:2) C	0.5 g
SFA 4:0 C	0.045 g
SFA 6:0 C	0.036 g
SFA 8:0 C	0.023 g
SFA 10:0 C	0.055 g
SFA 12:0 C	0.067 g
SFA 14:0 C	0.29 g
SFA 16:0 C	1.7 g
SFA 18:0 C	0.67 g
MUFA 18:1 C	2.2 g
PUFA 18:3 C	0.026 g
PUFA 20:4 C	0.017 g
MUFA 16:1 C	0.19 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.014 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.002 g

Carotenoids (6)

Beta-carotene C	2 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	93 µg
Retinol C	54 µg
Carotene, alpha C	1 µg
Cryptoxanthin, beta C	2 µg

Other components (8)

Water C	61.6 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	23 µg
Folate, food C	15 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Ravioli

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen	111	4.5 g	17.3 g	2.6 g
Ravioli, cheese-filled, canned Canned	77	2.5 g	13.6 g	1.5 g
Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned	97	3.2 g	13.3 g	3.4 g
Ravioli, NS as to filling, with tomato sauce	138	6.9 g	14.6 g	5.9 g
Ravioli, NS as to filling, with cream sauce	169	8.1 g	15.2 g	8.4 g
Ravioli, meat-filled, no sauce	190	12.6 g	17.7 g	7.4 g
Ravioli, meat-filled, with tomato sauce or meat sauce	148	8.7 g	14.5 g	6.3 g
Ravioli, meat-filled, with cream sauce	176	10.2 g	13.7 g	8.8 g
Ravioli, cheese-filled, no sauce	173	7.4 g	21.7 g	6.3 g
Ravioli, cheese-filled, with tomato sauce	98	4 g	15.2 g	2.3 g
Ravioli, cheese-filled, with tomato sauce, canned Canned	77	2.5 g	13.6 g	1.5 g
Ravioli, cheese-filled, with meat sauce	137	6.4 g	14.3 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Stuffed shells, cheese- and spinach- filled, no sauce	187	9.6 g	22.4 g	6.6 g
Tortellini, spinach-filled, no sauce	188	8.9 g	21.4 g	7.4 g
Gyro sandwich	184	11.2 g	18.8 g	6.8 g
Stuffed shells, cheese-filled, no sauce	205	9.9 g	22.2 g	8.5 g
Tortellini, meat-filled, no sauce	190	12.3 g	18 g	7.5 g
Paella, NFS	169	9.5 g	15.8 g	7.2 g
Beef and noodles, no sauce	189	11.4 g	16.2 g	8.4 g
Manicotti, cheese-filled, no sauce	207	10.4 g	20.4 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708760. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.