Ravioli, cheese
Packaged product Meals and Dishes Meijer Inc.
Ravioli, cheese contains 176 kcal per 100 g. A serving, 10 pieces, 136 g (136 g) provides about 239 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 488 products.
100 g provides 62% of the Daily Value for manganese, 38% of the Daily Value for iodine and 20% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 44.1 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.13 µg | 6% |
| Calcium L | 73 mg | 6% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 45 mg | 11% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 105 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 57.4 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 9.3 g)
- Fiber2.2 gabove the median for meals and dishes (median 2.1 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 7 g)
- Saturated fat0.74 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium213 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.9 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 30.2 g | 30.2 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 213 mg | 213 mg |
Product details
- Brand
- Meijer Inc.
- Barcode
- 0713733176606
- Label serving
- 10 PIECES (136 g)
- Category
- ravioli
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched semolina flour (semolina flour [niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, ricotta cheese (whey, vinegar, salt), pasteurized eggs, corn starch, salt, romano cheese (pasteurized cow's and/or sheep's milk, cheese culture, salt, enzymes), dietary fiber, light cream, parsley, turmeric (color), spices, stabilizers carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli Meijer Inc. | 176 | 8.1 g | 30.2 g | 2.2 g |
| Organic Red Lentil & Eggplant Ravioli Woodstock | 175 | 6.7 g | 39.2 g | 0 g |
| Chicken & Mushroom Dumplings Kung Fu Dumplings | 175 | 8.1 g | 22 g | 5.7 g |
| Panzerotti Centrale del latte Torino | 178 | 8.8 g | 22.6 g | 5 g |
| Ravioli Käse Hilcona | 178 | 8.9 g | 24 g | 4.9 g |
| Grilled vegetables organic Ravioli Scoiattolo | 174 | 4.5 g | 27 g | 4.6 g |
| Ravioli con spinaci e strachicco Fratelli Cecchin | 179 | 5.4 g | 32.1 g | 2.6 g |
| Ricotta-Ravioli Zimmermann | 173 | 7.5 g | 29 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638135. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733176606. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.