Calories in Ravioli, cheese-filled, canned
Generic food Canned Meals and Dishes
Ravioli, cheese-filled, canned contains 77 kcal per 100 g. A typical serving of 1 cup (242 g) provides about 186 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 16% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.72 g | 4% |
| Cholesterol L | 3 mg | 1% |
| Sodium C | 306 mg | 13% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars L | 3.7 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.85 mg | 6% |
| Vitamin K C | 2.3 µg | 2% |
| Thiamin (B1) C | 0.074 mg | 6% |
| Riboflavin (B2) C | 0.08 mg | 6% |
| Niacin (B3) C | 1.1 mg | 7% |
| Pantothenic acid (B5) C | 0.27 mg | 5% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 C | 0.03 µg | 1% |
| Choline C | 9.5 mg | 2% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.74 mg | 4% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 50 mg | 4% |
| Potassium C | 232 mg | 5% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.14 mg | 16% |
| Manganese C | 0.18 mg | 8% |
| Selenium C | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber1.3 gbelow the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars3.7 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat1.5 gin the lowest quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.72 gin the lowest quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium306 mgin the lowest quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.42 g |
|---|---|
| Polyunsaturated fat C | 0.18 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.16 g |
| SFA 4:0 C | 0.034 g |
| SFA 6:0 C | 0.017 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.019 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 0.35 g |
| SFA 18:0 C | 0.14 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0.36 g |
| PUFA 18:3 C | 0.026 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 124 µg |
|---|---|
| Lycopene C | 8,625 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 80.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 324 kJ |
| Vitamin A, IU L | 207 IU |
| Folic acid C | 9 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Ravioli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen | 111 | 4.5 g | 17.3 g | 2.6 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Ravioli, NS as to filling, no sauce | 185 | 10.3 g | 19.9 g | 7 g |
| Ravioli, NS as to filling, with tomato sauce | 138 | 6.9 g | 14.6 g | 5.9 g |
| Ravioli, NS as to filling, with cream sauce | 169 | 8.1 g | 15.2 g | 8.4 g |
| Ravioli, meat-filled, no sauce | 190 | 12.6 g | 17.7 g | 7.4 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7 g | 14.5 g | 6.3 g |
| Ravioli, meat-filled, with cream sauce | 176 | 10.2 g | 13.7 g | 8.8 g |
| Ravioli, cheese-filled, no sauce | 173 | 7.4 g | 21.7 g | 6.3 g |
| Ravioli, cheese-filled, with tomato sauce | 98 | 4 g | 15.2 g | 2.3 g |
| Ravioli, cheese-filled, with tomato sauce, canned Canned | 77 | 2.5 g | 13.6 g | 1.5 g |
| Ravioli, cheese-filled, with meat sauce | 137 | 6.4 g | 14.3 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with tomato sauce, no meat, canned Canned | 71 | 2.2 g | 13.9 g | 0.71 g |
| Tortellini, meat-filled, with tomato sauce, canned Canned | 89 | 3.2 g | 15.8 g | 1.6 g |
| Pasta with Sliced Franks in Tomato Sauce, canned entree Canned | 90 | 4.4 g | 12.7 g | 2.4 g |
| Tortellini, cheese-filled, meatless, with tomato sauce, canned Canned | 91 | 3.5 g | 16 g | 1.5 g |
| Lasagna with meat, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Macaroni and Cheese, canned entree Canned | 82 | 3.4 g | 11.5 g | 2.5 g |
| Macaroni or noodles with cheese, canned Canned | 82 | 3.4 g | 11.5 g | 2.5 g |
| Spaghetti, with meatballs in tomato sauce, canned Canned | 100 | 4.4 g | 11.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned ravioli?
100 g of canned ravioli has 77 kcal. 1 cup (242 g): about 186 kcal.
How much protein is in canned ravioli?
Canned ravioli contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in 1 cup (242 g). About 13% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in canned ravioli?
Canned ravioli has 13.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.7 g of sugars.
How much fat is in canned ravioli?
Canned ravioli contains 1.5 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
What vitamins and minerals does canned ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned ravioli?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Does ravioli have the same nutrition canned and frozen?
No. Per 100 g, ravioli, cheese-filled, canned has 77 kcal, while ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173328. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.