Calories in Ravioli, cheese and spinach-filled, no sauce
Generic food Meals and Dishes
Ravioli, cheese and spinach-filled, no sauce contains 150 kcal per 100 g. A typical serving of 1 piece (15 g) provides about 23 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamin K, 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 4.5 g | 6% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 85 mg | 28% |
| Sodium C | 528 mg | 23% |
| Total carbohydrates C | 20.8 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0.26 g | |
| Protein C | 6.6 g | 13% |
| Vitamin A C | 113 µg | 13% |
| Vitamin C C | 4.4 mg | 5% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.77 mg | 5% |
| Vitamin K C | 100 µg | 83% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.087 mg | 5% |
| Folate (B9) C | 71 µg | 18% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 56.6 mg | 10% |
| Calcium C | 75 mg | 6% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 31 mg | 7% |
| Phosphorus C | 99 mg | 8% |
| Potassium C | 185 mg | 4% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.058 mg | 6% |
| Selenium C | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars0.26 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat4.5 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat2 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium528 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 0.44 g |
| SFA 4:0 C | 0.046 g |
| SFA 6:0 C | 0.037 g |
| SFA 8:0 C | 0.024 g |
| SFA 10:0 C | 0.057 g |
| SFA 12:0 C | 0.067 g |
| SFA 14:0 C | 0.22 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.36 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.046 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.094 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 723 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,640 µg |
| Retinol C | 53 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 66 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 23 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ravioli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen | 111 | 4.5 g | 17.3 g | 2.6 g |
| Ravioli, cheese-filled, canned Canned | 77 | 2.5 g | 13.6 g | 1.5 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Ravioli, NS as to filling, no sauce | 185 | 10.3 g | 19.9 g | 7 g |
| Ravioli, NS as to filling, with tomato sauce | 138 | 6.9 g | 14.6 g | 5.9 g |
| Ravioli, NS as to filling, with cream sauce | 169 | 8.1 g | 15.2 g | 8.4 g |
| Ravioli, meat-filled, no sauce | 190 | 12.6 g | 17.7 g | 7.4 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7 g | 14.5 g | 6.3 g |
| Ravioli, meat-filled, with cream sauce | 176 | 10.2 g | 13.7 g | 8.8 g |
| Ravioli, cheese-filled, no sauce | 173 | 7.4 g | 21.7 g | 6.3 g |
| Ravioli, cheese-filled, with tomato sauce | 98 | 4 g | 15.2 g | 2.3 g |
| Ravioli, cheese-filled, with tomato sauce, canned Canned | 77 | 2.5 g | 13.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 151 | 6.9 g | 19.8 g | 5 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 149 | 7.6 g | 20 g | 4.3 g |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 149 | 7.5 g | 18.4 g | 4.9 g |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 150 | 6.8 g | 18.2 g | 5.5 g |
| Rice, brown, with cheese and/or cream based sauce, no added fat | 144 | 5 g | 19.6 g | 5 g |
| Rice, white, with cheese and/or cream based sauce, no added fat | 152 | 5.3 g | 20.4 g | 5.2 g |
| Macaroni and cheese, box mix with cheese sauce, prepared | 164 | 6.7 g | 23.1 g | 5 g |
| Macaroni or noodles, creamed, with cheese and tuna | 143 | 7.9 g | 17.4 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ravioli?
100 g of ravioli has 150 kcal. 1 piece (15 g): about 23 kcal. 1 cup (160 g): about 240 kcal.
How much protein is in ravioli?
Ravioli contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 0.99 g in 1 piece (15 g). About 18% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in ravioli?
Ravioli has 20.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.26 g of sugars.
How much fat is in ravioli?
Ravioli contains 4.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (83% DV), Riboflavin (B2) (19% DV), selenium (18% DV), Thiamin (B1) (18% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ravioli?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Does ravioli have the same nutrition not specified and frozen?
No. Per 100 g, ravioli, cheese and spinach-filled, no sauce has 150 kcal, while ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708772. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.