Rauwe ham
Packaged product Meat Bell Deutschland
Rauwe ham contains 237 kcal per 100 g.
Roughly 50% of its calories come from fat, with 43% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 5,000 mg | 217% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27.2 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 7%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.2 gin the top quarter of meat (median 21 g)
- Fat14 gin the top quarter of meat (median 4.5 g)
- Saturated fat5.3 gin the top quarter of meat (median 1.8 g)
- Sodium5,000 mgin the top quarter of meat (median 885 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bell Deutschland
- Barcode
- 4065019014963
- Quantity
- 80 g
- Category
- Hams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta curada Dia | 237 | 23.9 g | 1 g | 15.3 g |
| Jambon ramoneur fumé Migros Bio | 237 | 18 g | 1 g | 18 g |
| Jambon ramoneur fumé Migros Bio | 237 | 18 g | 1 g | 18 g |
| Presunto Fatiado 160g Casa do Monte | 237 | 33 g | 0.5 g | 11.4 g |
| Pierna De Cerdo Curada Y Madurada Prosciutto Daniele- Inc. | 237 | 30 g | 0 g | 13 g |
| Old-Fashioned Ham Salad Plaisirs Gastronomiques | 236 | 10.9 g | 1.8 g | 20 g |
| Salade de jambon a l’ancienne Compliments | 236 | 10.9 g | 3.6 g | 20 g |
| Lyoner Edeka | 236 | 13 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauwe ham?
100 g of Rauwe ham has 237 kcal.
Is Rauwe ham high in protein?
Rauwe ham contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Rauwe ham?
Rauwe ham has 4.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauwe ham?
Rauwe ham contains 14 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Rauwe ham?
100 g contains 5,000 mg of sodium, 217% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019014963. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.