Ratio Protein
Packaged product Other Foods Ratio
Ratio Protein contains 112 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 190 kcal.
Roughly 59% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 23% of the Daily Value for calcium and 19% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 0.18 mg | 1% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat2.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium68 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 2.6 g | 2.7 g |
| Fiber | n/a | 0 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 67.6 mg | 68 mg |
Product details
- Brand
- Ratio
- Barcode
- 0070470181387
- Label serving
- 0.667 cup (170 g)
- Category
- Greek yo
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized ultra-filtered milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, contains 2% or less of: sunflower oil, sucrose, natural flavor, carrageenan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Ratio Protein?
100 g of Ratio Protein has 112 kcal. Serving, 0.667 cup, 170 g (170 g): about 190 kcal.
Is Ratio Protein high in protein?
Ratio Protein contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 28.1 g in serving, 0.667 cup, 170 g (170 g). About 59% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Ratio Protein?
Ratio Protein has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in Ratio Protein?
Ratio Protein contains 2.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Ratio Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratio Protein?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740285. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2025. Imported November 6, 2026.
- Open Food Facts, record 0070470181387. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.