Ratio Keto
Packaged product Other Foods General Mills
Ratio Keto contains 361 kcal per 100 g. A serving, 36.0 g (36 g) provides about 130 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 139% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 8.1 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 25 g | 50% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 222 mg | 17% |
| Iron L | 10 mg | 56% |
| Potassium L | 235 mg | 5% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber8.6 gin the top quarter of other foods (median 1.9 g)
- Sugars8.1 gabove the median for other foods (median 3.4 g)
- Fat14 gabove the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium633 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 25 g | 52.8 g |
| Fat | 13.9 g | 14 g |
| Fiber | 8.3 g | 8.6 g |
| Sugars | n/a | 8.1 g |
| Sodium | n/a | 633 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000188631
- Label serving
- 36.0 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy Protein Isolate, Erythritol, Almonds, Yellow Corn Meal, Whole Grain Corn, Sugar, Corn Bran, Dried Cranberries, Canola and/or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Cinnamon, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Sea Salt, Stevia Extract, Baking Soda, Vanilla Extract, Almond Extract, Natural Flavor, Vitamin E (mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilCoconut oilCinnamonSalt
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|---|---|---|---|---|
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| 4:PM 5 Barres Assortiment Protifast | 361 | 32.9 g | 33.6 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratio Keto?
100 g of Ratio Keto has 361 kcal. Serving, 36.0 g (36 g): about 130 kcal.
Is Ratio Keto high in protein?
Ratio Keto contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 9 g in serving, 36.0 g (36 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Ratio Keto?
Ratio Keto has 52.8 g of total carbohydrates per 100 g, including 8.6 g of fiber and 8.1 g of sugars.
How much fat is in Ratio Keto?
Ratio Keto contains 14 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ratio Keto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139% DV), Thiamin (B1) (83% DV), zinc (76% DV), Vitamin B6 (65% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratio Keto?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000188631. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2702614. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.