Raspberry yogurt pretzels
Packaged product Snacks Aplenty
Raspberry yogurt pretzels contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 16.7 g | 83% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 46.7 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 10.6 g)
- Fiber3.3 gbelow the median for snacks (median 3.6 g)
- Sugars46.7 gin the top quarter of snacks (median 3.2 g)
- Fat20 gin the top quarter of snacks (median 5.5 g)
- Saturated fat16.7 gin the top quarter of snacks (median 0.6 g)
- Sodium667 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SUGAR, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, 2% WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), LACTIC ACID, NATURAL FLAVORS, SALT, NATURAL COLORING (FRACTIONATED COCONUT OIL, VEGETABLE JUICE COLOR, SUNFLOWER LECITHIN [EMULSIFIER)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Garlic Seasoned Pretzel Twists Dot's Homestyle Pretzels | 500 | 7.1 g | 67.9 g | 17.9 g |
| Peanut Butter Filled Pretzel Nuggets Anderson | 500 | 16.7 g | 53.3 g | 23.3 g |
| Pretzels Free Range Snack Co | 500 | 6.7 g | 66.7 g | 20 g |
| Cinnamon Sugar Pretzel Sticks Pop Daddy Pretzels | 500 | 7.1 g | 67.9 g | 17.9 g |
| Petits Sablés Comté AOP Auchan | 500 | 12 g | 49 g | 27 g |
| Pretzel Gardners Candies | 500 | 7.1 g | 64.3 g | 25 g |
| Cinnamon Sugar Pretzel Sticks POP DADDY PRETZELS | 500 | 7.1 g | 67.9 g | 17.9 g |
| Buffalo Seasoned Pretzel Twists Dot's Homestyle Pretzels | 500 | 7.1 g | 67.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry yogurt pretzels?
100 g of Raspberry yogurt pretzels has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Raspberry yogurt pretzels?
Raspberry yogurt pretzels contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Raspberry yogurt pretzels?
Raspberry yogurt pretzels has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry yogurt pretzels?
Raspberry yogurt pretzels contains 20 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
How much sodium is in Raspberry yogurt pretzels?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515007382. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.