Raspberry Protein Flapjack
Packaged product Breakfast Cereals TRIBE
Raspberry Protein Flapjack contains 387 kcal per 100 g. A serving, 38 g (38 g) provides about 147 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (427 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese, 40% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92.1 mg | 4% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 21.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.4 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 511 mg | 11% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of breakfast cereals (median 6.3 g)
- Fiber14.7 gabove the median for breakfast cereals (median 7.8 g)
- Sugars21.6 gbelow the median for breakfast cereals (median 21.6 g)
- Fat17.1 gbelow the median for breakfast cereals (median 21 g)
- Saturated fat2.1 gin the lowest quarter of breakfast cereals (median 5.8 g)
- Sodium92.1 mgabove the median for breakfast cereals (median 92.1 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.8 µg |
|---|
Other components (2)
| Water L | 30 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Date Paste, Gluten Free OATS, PEANUTS, Chicory Fibre, Sunflower Oil, PEANUT Flour, Water, Soya Protein Crispies (SOYA protein isolate (4%), Tapioca starch, Salt), Coconut Sugar, Vegetable Glycerine, Date Syrup, Natural Flavouring, Rice Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Flapjack Raspberry TRIBE | 387 | 13.7 g | 39.7 g | 17.1 g |
| Protein Flapjack Raspberry TRIBE | 388 | 13.6 g | 54.6 g | 17 g |
| Peanut butter oat boost Graze | 398 | 7.4 g | 35 g | 23 g |
| Flapjack Bar, Sultana & Cherry Holland & Barrett | 412 | 6.3 g | 54 g | 17 g |
| Original Recipe Flapjack Flapjax | 426 | 6.2 g | 53.8 g | 19 g |
| Lemon Blueberry Oat Boosts graze | 427 | 6 g | 46 g | 21 g |
| Flapjax FLAPJACK Plain & Delicious flapjack 120g FLAPJAX | 443 | 5.7 g | 54 g | 22 g |
| Cherry Flapjack GIANT BAR | 447 | 6.2 g | 62.2 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Protein Flapjack?
100 g of Raspberry Protein Flapjack has 387 kcal. Serving, 38 g (38 g): about 147 kcal.
Is Raspberry Protein Flapjack high in protein?
Raspberry Protein Flapjack contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 5.2 g in serving, 38 g (38 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6.3 g).
How many carbs are in Raspberry Protein Flapjack?
Raspberry Protein Flapjack has 39.7 g of total carbohydrates per 100 g, including 14.7 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Protein Flapjack?
Raspberry Protein Flapjack contains 17.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Raspberry Protein Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), copper (40% DV), magnesium (26% DV), Vitamin E (24% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Protein Flapjack?
100 g contains 92.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468522952. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.