Raspberry Lemon
Packaged product Dairy and Eggs Chobani
Raspberry Lemon contains 74 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 140 kcal.
Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 256 products.
100 g provides 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.7 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 73.7 mg | 3% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 0.16 mg | 0% |
| Potassium L | 0.06 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 23%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of dairy and eggs (median 4 g)
- Fiber0.53 gabove the median for dairy and eggs (median 0.44 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 11 g)
- Fat1.6 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium73.7 mgin the top quarter of dairy and eggs (median 44.3 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chobani
- Barcode
- 0818290015983
- Quantity
- 190 g
- Label serving
- 1 portion (190 g)
- Category
- Fruit yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured lowfat milk, water, raspberries, less than 2% of: lemon puree, natural flavors, lactase, fruit pectin, sea salt, stevia extract, guar gum, vegetable juice (for color), locust bean gum, lemon juice concentrate. Contains live and active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei, and L. rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 cholesterol lowering fat free yogurts Marks & Spencer | 74 | 4.5 g | 13.6 g | 0.1 g |
| Red fruits Yogurt Morrisons | 73 | 4.3 g | 11.3 g | 1 g |
| Cultured Milk Drink Yakult | 73 | 1.3 g | 17 g | 0 g |
| 0% Fat Strawberry Yogurt Onken | 75 | 4.5 g | 13 g | 0 g |
| Strawberry Yoghurt Danone GetPRO | 75 | 9.4 g | 3.9 g | 0.1 g |
| Munch Bunch Squashums Yogurt Drinks Strawberry Munch Bunch | 75 | 2.8 g | 13.1 g | 1.3 g |
| Benecol Yoghurt Benecol | 72 | 3.8 g | 9.4 g | 1.9 g |
| Protein bæger Arla | 72 | 10 g | 6.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Lemon?
100 g of Raspberry Lemon has 74 kcal. Serving, 1 portion, 190 g (190 g): about 140 kcal.
Is Raspberry Lemon high in protein?
Raspberry Lemon contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 1 portion, 190 g (190 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Raspberry Lemon?
Raspberry Lemon has 4.2 g of total carbohydrates per 100 g, including 0.53 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Lemon?
Raspberry Lemon contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Raspberry Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Lemon?
100 g contains 73.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818290015983. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.