Raspberry & Honey Porridge Oat Bars
Packaged product Breakfast Cereals Crownfield
Raspberry & Honey Porridge Oat Bars contains 424 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 212 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 21.6 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber7.4 gabove the median for breakfast cereals (median 6 g)
- Sugars21.6 gbelow the median for breakfast cereals (median 25 g)
- Fat17.6 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat8.5 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium80 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4056489353492
- Quantity
- 4 x 50 g
- Label serving
- 1 bar (50 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% Wholegrain Scottish Oats, Butter (Milk), Soft Light Brown Sugar, Partially Inverted Refiners Syrup, Chicory Root Fibre, Sultanas (Sultanas, Sunflower Oil), 4% Sunflower Seeds, 2% Pumpkin Seeds, 1% Honey, 1% Freeze-dried Raspberries, Natural Raspberry Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterHoneySunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferbar Flapjack Edeka | 424 | 8.5 g | 55 g | 17.2 g |
| Mix Wellness Nutri Free | 424 | 12 g | 62 g | 13 g |
| Haferriegel Saaten Aldi Bio | 424 | 11 g | 56 g | 16 g |
| Chocolaté banana Corny | 424 | 4.9 g | 67.8 g | 13.8 g |
| Big Dark Chocolate Bar Corny | 424 | 5.3 g | 67 g | 14 g |
| Gluten&Lactose-free Cranberry Muesli Bar Cerbona | 424 | 1 g | 67.9 g | 14.6 g |
| Kellogg'S Special K Cereal Bars Cranberry Almond 1.16Oz Special K | 424 | 9.1 g | 60.6 g | 18.2 g |
| Chewy nut bars Kellogg's | 424 | 9.1 g | 60.6 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489353492. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "RASPBERRY & HONEY PORRIDGE OAT BARS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.