Raspberry Fig Bars
Packaged product Sweets and Desserts Nature's Bakery
Raspberry Fig Bars contains 200 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 19 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber3 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium80 mgbelow the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495731026
- Quantity
- 20 oz
- Category
- Bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, cane sugar, fig paste, brown rice syrup, raspberry jam (naturally milled sugar, cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum), canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, natural flavor, citric acid, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sunbutta chocolate chip + ashwagandha plant protein bar feel | 200 | 15 g | 12 g | 10 g |
| Blueberry Fig Bar Nature’s Bakery | 200 | 3 g | 38 g | 5 g |
| Fig Bar Nature’s Bakery | 200 | 3 g | 38 g | 5 g |
| Mars Mars | 199 | 0.3 g | 31 g | 7.1 g |
| flapjack Waitrose | 195 | 8.1 g | 50.6 g | 13.2 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 210 | 2 g | 38 g | 6 g |
| Roobar peanut Roobar | 211 | 2.7 g | 32 g | 3 g |
| hero breakfast hero | 184 | 3.4 g | 24 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Fig Bars?
100 g of Raspberry Fig Bars has 200 kcal.
How much protein is in Raspberry Fig Bars?
Raspberry Fig Bars contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry Fig Bars?
Raspberry Fig Bars has 38 g of total carbohydrates per 100 g, including 3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Fig Bars?
Raspberry Fig Bars contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry Fig Bars?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495731026. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.