Raspberry fig bars
Packaged product Sweets and Desserts Bettergoods
Raspberry fig bars contains 351 kcal per 100 g. A serving, 57 g (57 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 33.3 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars33.3 gabove the median for sweets and desserts (median 27 g)
- Fat7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium105 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346673292
- Quantity
- 20 oz
- Label serving
- 57 g
- Category
- Biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, fig paste, brown rice syrup, sugar, glycerin, canola oil, raspberry filling (sugar, glycerin, modified food starch, apple powder, raspberry puree, water, natural flavor, pectin, citric acid, locust bean gum), whole grain rolled oats, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavors, sea salt, baking soda, fruit juice (color), citric acid, malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffernüse gingerbread cookies Lambertz | 351 | 5 g | 77.7 g | 3.2 g |
| Lulu la barquette Abricot LU | 351 | 4 g | 78 g | 2.1 g |
| No better than that Biscottificio Belli | 351 | 6.3 g | 62.4 g | 8 g |
| Apple cinnamon fig bar Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Sinas snippers orangettes lonka | 351 | 0.8 g | 73 g | 5.6 g |
| Wow, wheat & gluten free cookies, oregon oatmeal Wow | 351 | 5.3 g | 54.4 g | 12.3 g |
| Stone ground whole wheat fig bar, strawberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| The Complete Cookie Chocolate Chip Lenny & Larry's | 351 | 14 g | 57.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry fig bars?
100 g of Raspberry fig bars has 351 kcal. Serving, 57 g (57 g): about 200 kcal.
How much protein is in Raspberry fig bars?
Raspberry fig bars contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 57 g (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Raspberry fig bars?
Raspberry fig bars has 73.7 g of total carbohydrates per 100 g, including 7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry fig bars?
Raspberry fig bars contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry fig bars?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346673292. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.