Raspberry Donut
Packaged product Nuts and Seeds Stars + Honey
Raspberry Donut contains 321 kcal per 100 g. A serving, 1 mg, 46 g (46 g) provides about 148 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 434,783% of the Daily Value for Vitamin D, 43% of the Daily Value for Vitamin E and 35% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 15.2 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 13 g | 47% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 30.4 g | 61% |
| Vitamin C L | 31.1 mg | 35% |
| Vitamin D L | 86,957 µg | 434,783% |
| Vitamin E L | 6.5 mg | 43% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber13 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat15.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium109 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stars + Honey
- Barcode
- 0850079316102
- Label serving
- 1 mg (46 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, protein blend (pea protein, collagen protein), organic tapioca starch, organic glycerin, sunflower lecithin, natural flavors, cocoa butter, coconut sugar, raspberries, water, sea salt, monk fruit, rosemary extract, vitamin E, vitamin C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCocoa butterSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Donut?
100 g of Raspberry Donut has 321 kcal. Serving, 1 mg, 46 g (46 g): about 148 kcal.
Is Raspberry Donut high in protein?
Raspberry Donut contains 30.4 g of protein per 100 g (61% of the 50 g Daily Value), or 14 g in serving, 1 mg, 46 g (46 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Raspberry Donut?
Raspberry Donut has 37 g of total carbohydrates per 100 g, including 13 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Donut?
Raspberry Donut contains 15.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Raspberry Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (434,783% DV), Vitamin E (43% DV), Vitamin C (35% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Donut?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850079316102. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.