Raspberry breakfast cereal
Packaged product Grains and Pasta Kellogg's
Raspberry breakfast cereal contains 357 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 150 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 149% of the Daily Value for iron, 119% of the Daily Value for Vitamin B12 and 119% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 88.1 g | 32% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 357 µg | 40% |
| Vitamin C L | 14.3 mg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.81 mg | 62% |
| Niacin (B3) L | 9.5 mg | 60% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 476 µg | 119% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 24 mg | 2% |
| Iron L | 26.9 mg | 149% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 7 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 14.3 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium548 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 1,190 IU |
|---|---|
| Folic acid L | 298 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 357 kcal |
| Protein | 3 g | 7.1 g |
| Carbohydrates | 37 g | 88.1 g |
| Fat | 0.5 g | 1.2 g |
| Fiber | 3 g | 7.1 g |
| Sugars | 12 g | 28.6 g |
| Sodium | 230 mg | 548 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000215889
- Label serving
- 1 cup (42 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, wheat bran, freeze dried raspberries, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, beta-carotene, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon | 357 | 9 g | 80.3 g | 0 g |
| Toasted oat cereal Hy-Vee | 357 | 10.7 g | 75 g | 5.4 g |
| Original Enriched Instant Grits Great Value | 357 | 7.1 g | 78.6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Great value, whole grain oat cereal Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10.7 g | 67.9 g | 7.1 g |
| Original flavor instant hot cereal, original Cream Of Wheat | 357 | 10.7 g | 71.4 g | 0 g |
| Gari Golden Tropics Ltd. | 357 | 0 g | 89.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry breakfast cereal?
100 g of Raspberry breakfast cereal has 357 kcal. Serving, 1 cup, 42 g (42 g): about 150 kcal.
How much protein is in Raspberry breakfast cereal?
Raspberry breakfast cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 cup, 42 g (42 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Raspberry breakfast cereal?
Raspberry breakfast cereal has 88.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.
How much fat is in Raspberry breakfast cereal?
Raspberry breakfast cereal contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raspberry breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (149% DV), Vitamin B12 (119% DV), Folate (B9) (119% DV), Thiamin (B1) (83% DV) and Riboflavin (B2) (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry breakfast cereal?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2139552. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000215889. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.