Raspberry and yogurt crisp
Packaged product Breakfast Cereals Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Raspberry and yogurt crisp contains 430 kcal per 100 g.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 115% of the Daily Value for manganese, 21% of the Daily Value for magnesium and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 5.1 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.021 mg | 0% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 86.3 mg | 21% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 225 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber5.5 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars5.1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat11.6 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat5.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01373332
- Quantity
- 500g
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy müesli Fuchs | 430 | 7.7 g | 64 g | 14.4 g |
| Müsli Multifrucht Spar | 430 | 8.7 g | 66 g | 13 g |
| OMEGA 3 GRANOLA BOOST banana nut Blue Menu | 430 | 12 g | 69 g | 15 g |
| Vitalis SuperMüsli Ballaststoffreich Dr. Oetker | 430 | 9.4 g | 62 g | 14 g |
| Chocolate Crisp High Protein Sainsbury's | 430 | 22.5 g | 42.9 g | 15.2 g |
| Muesli clusters GoldenVale | 430 | 8.3 g | 64 g | 14.3 g |
| Biologische krokante Muesli met banaan én chocolade Jumbo | 430 | 9.7 g | 64.3 g | 13.7 g |
| Muesli crujiente Eliges | 430 | 8.8 g | 57 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry and yogurt crisp?
100 g of Raspberry and yogurt crisp has 430 kcal.
How much protein is in Raspberry and yogurt crisp?
Raspberry and yogurt crisp contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Raspberry and yogurt crisp?
Raspberry and yogurt crisp has 20.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry and yogurt crisp?
Raspberry and yogurt crisp contains 11.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Raspberry and yogurt crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (115% DV), magnesium (21% DV), Thiamin (B1) (20% DV), copper (20% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry and yogurt crisp?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01373332. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.