Raspberries WHOLE
Packaged product Fruits Signature Select
Raspberries WHOLE contains 53 kcal per 100 g. A serving, 1.25 cups, 139 g (139 g) provides about 74 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 137 products.
100 g provides 666,667% of the Daily Value for iodine, 29% of the Daily Value for Vitamin C and 29% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 9.9 µg | 1% |
| Vitamin C L | 26.5 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.86 mg | 6% |
| Vitamin K L | 7.3 µg | 6% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 29.5 mg | 2% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 1,000,000 µg | 666,667% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of fruits (median 0.7 g)
- Fiber6.8 gin the top quarter of fruits (median 2.1 g)
- Sugars4.6 gin the lowest quarter of fruits (median 12 g)
- Fat0.76 gin the top quarter of fruits (median 0.15 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (2)
| Beta-carotene L | 100 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 86.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.4 kcal | 53 kcal |
| Protein | 1.4 g | 1.5 g |
| Carbohydrates | 12.2 g | 12.1 g |
| Fat | 0.72 g | 0.76 g |
| Fiber | 6.5 g | 6.8 g |
| Sugars | 4.3 g | 4.6 g |
| Sodium | 0.72 mg | 0 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130094158
- Label serving
- 1.25 Cups (139 g)
- Category
- Fruit-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse mela Golden e mirtillo Melinda | 53 | 0 g | 12 g | 0 g |
| Renetta Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Mela evelina Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Mela Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| La mousse nela e mirtillo Chini | 53 | 0 g | 12 g | 0 g |
| Polpa do mango Almaverde Bio | 53 | 0.5 g | 11 g | 0.3 g |
| Mele Gala Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Mousse mela fragola Melinda | 53 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2416651. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130094158. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.