Ranch flavored tuna
Packaged product Fish and Seafood Kroger
Ranch flavored tuna contains 143 kcal per 100 g. A serving, 1 pouch, 70 g (70 g) provides about 100 kcal.
Roughly 65% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 8%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gbelow the median for fish and seafood (median 23 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0 g)
- Fat4.3 gabove the median for fish and seafood (median 4 g)
- Saturated fat0.71 gabove the median for fish and seafood (median 0.7 g)
- Sodium529 mgin the top quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 24.3 g | 22.9 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 3.6 g | 4.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.4 g | 2.9 g |
| Sodium | 464 mg | 529 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110875549
- Label serving
- 1 POUCH (70 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna, ranch dressing (water, soybean oil, sugar, vinegar, milk, modified tapioca starch, salt, egg, garlic, parsley, pepper, xanthan gum, artificial flavor, lactic acid, calcium disodium edta), salt, onion powder, titanium dioxide, monosodium glutamate, parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk light tuna in vegetable oil Starkist | 143 | 17.9 g | 0.89 g | 8 g |
| Chunk Light Tuna StarKist | 143 | 17.9 g | 0.89 g | 8 g |
| Bonito del norte en escabeche Día | 143 | 20 g | 0 g | 7 g |
| Thunfisch-Röllchen Vitasia | 143 | 15.4 g | 9.1 g | 5 g |
| Royal pacific, chunk light tuna in oil Royal | 143 | 17.9 g | 0.89 g | 8 g |
| Bumble bee, premium solid white albacore in vegetable oil Bumble Bee | 143 | 25 g | 0 g | 4.5 g |
| Solid White Albacore Tuna in Vegetable Oil Bumble Bee | 143 | 25 g | 0 g | 4.5 g |
| Bumble bee, prime fillet, albacore tuna with pesto & olive oil Bumble Bee | 143 | 17.9 g | 1.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch flavored tuna?
100 g of Ranch flavored tuna has 143 kcal. Serving, 1 pouch, 70 g (70 g): about 100 kcal.
Is Ranch flavored tuna high in protein?
Ranch flavored tuna contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 16 g in serving, 1 pouch, 70 g (70 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).
How many carbs are in Ranch flavored tuna?
Ranch flavored tuna has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Ranch flavored tuna?
Ranch flavored tuna contains 4.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Ranch flavored tuna?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862036. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110875549. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.